by Lauren Burns OAM, Naturopath, Nutritionist, Herbalist (BHSc)
Olympic Gold Medallist, Taekwondo. Sydney 2000
A corporate wellness program tailored to boost engagement, lower absenteeism and bolster resilience
- Improve overall wellbeing of staff
- Inspire, motivate and educate
- Renew and develop positive daily habits around health, nutrition and fitness
- Provide a program anyone can achieve, regardless of age or fitness level
Each program is specifically tailored to suit the requirements of individual company objectives. Three-, six- and twelve-month programs are available. After this time a program review allows participants can embark on the next phase.
An Overview Introduce the theme Lauren Burns keynote.
During work hours. Lauren introduces herself, tells her story, engages with staff, provides inspiration and discusses the theme and upcoming program.
Follow-up in writing Lauren provides topical articles aimed at providing education and motivation to continue with the wellness program.
Workshop & board break. Lauren and assistant conduct an active and fun taekwondo workshop. The emphasis is on fun, skills and increasing energy through breathing and big Ninja Turtle style khiap’s! All participants will break boards at the end of the workshop. The board break relates to an area of their life they want to make a commitment to changing. We address the 6 steps to change, what each participant’s goal is, how they will achieve it and what would prevent them from doing so.
Naturopathic consultations. Two consultations for each staff member to focus on individual needs. These sessions are designed as a wellness review, not an illness review. Any major underlying health conditions will be referred.
Cooking demonstration. Quick and interesting, informative and tasty!
Specialist educators/facilitators Throughout Lauren’s career as both an athlete, a naturopath and a motivational speaker, she has worked with educators, coaches and facilitators who are leaders in their field. After establishing key objectives for your company and staff, Lauren will incorporate specialist sessions within the program tailored for maximum impact. Topics include ergonomics and structure in the workplace, massage, stress management, men’s business and women’s business (a look at men’s and women’s health separately).
download PDF information on the Vitality Program